75% of Americans are chronically dehydrated according to (Tamlin). Dehydration often shows up as thirst, headaches, dizziness, weakness...

Do you often exercise any sports? This consists of for instance, doing sports in the gym or exercising a group sport. In both ways you...

“You have to stay hydrated” A phrase you might have read or heard many times. It has become common knowledge that water is good for you,...

You might have heard the phrase “You are optimally hydrated if your urine is clear”. This is a well-known phenomenon that people live by...