Estefany BlancoApr 4, 20213 minDehydration and its detrimental consequences75% of Americans are chronically dehydrated according to (Tamlin). Dehydration often shows up as thirst, headaches, dizziness, weakness...
Saskia MalefijtApr 4, 20213 minHow does water affect sport performance?Do you often exercise any sports? This consists of for instance, doing sports in the gym or exercising a group sport. In both ways you...
Victoria van TulderApr 4, 20213 minThe importance of drinking enough water“You have to stay hydrated” A phrase you might have read or heard many times. It has become common knowledge that water is good for you,...
Deena WestmaasApr 3, 20213 minWhy your pee mattersYou might have heard the phrase “You are optimally hydrated if your urine is clear”. This is a well-known phenomenon that people live by...